soul retreat

KUNDALINI
TANTRA
ENERGY HEALING
WELLNESS

Learn to be yourself, all other roles are taken.

Every ending contains a new beginning. Every moment is a new chance to begin again, to do better, to do things differently. You don't have to be perfectly good, perfectly wise or perfectly planned to begin again. You just need to be you. Have faith in yourself. Accept yourself for who you are. Love yourself unconditionally. Never give up. Your life is only in your hands. You got only one chance in the human body. Spend it wisely.

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How to meditate?

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. I want you to take a deep breath in, observe yourself, feel your body, listen to your heartbeat and see how many unnecessary movements your body makes when you stand, sit or speak, and slowely exhale. If you look at your life, you will notice that most of your time is taken up for things that you don’t really care for.

Meditations

Guide to Kundalini Yoga

Life is filled with vibrant energy — everything and everyone we interact with is energy. Kundalini Yoga, which awakens you to the power of internal energy, led us to an expansive spiritual awakening within that touched every aspect of our lives. We’re now on a mission to share this ancient yoga practice with others.
In order to guide people in living this high vibrational lifestyle, it’s imperative to understand what Kundalini is, what it does to your mind, body, and soul, and why it works.

Kundalini Yoga in its essence is the most dangerous form of yoga. I am saying dangerous because it is the most potent if improperly handled. If you have to activate kundalini in your body, mind and emotion should happen, because if you pump energy into a system which is not ready for that kind of power, things will fuse out. We have met many people who have lost their mental balance and physical capabilities because they tried to wake up kundalini without the necessary guidance and assistance. If the necessary supportive atmosphere is not there, simply attempting to raise kundalini could be very irresponsible and dangerous.

With this practice we activate and open our Third Eye, in other words, another dimension of perception has opened up. We focus our attention inward, look at our life completely differently, become self aware and self consciousness, we achieve the state of Higher Self. This direct experience of your spiritual awakening builds a platform of strength, radiance, and security on which to build your life. It increases flexibility, expands lung capacity, a strong core, strengthens the nervous system, balances the glands, purifies the blood, cleans out subconscious thought patterns and more.

Kundalini YOGA

Tantra is a science about the interaction of Consciousness and Energy, about the interaction of masculine and feminine energy, both within oneself and in partnership. These two are important aspects of our being, Yin and Yang, Black and White. Tantra gives us all the instruments in knowing ourselves from inside out. Tantra is the way to meet yourself, your true nature and your highest potential. This is pure love with yourself.

We all contain dark and bright sides, we all have angels and demons inside, and only us, ourselves, know how to deal with them, how to accept and turn into the best for ourselves. By learning to use all our qualities, we gain the opportunity to transform our consciousness. This transformation occurs both at the level of highly spiritual or mystical experiences, and at the everyday level in everyday life. When our awareness increases, there is a desire to live every moment with quality and enjoyment, without rush and worry.

Tantra for couples

Tantra is the practice of being in a full relationship with life — a living connection with what is: opening yourself — your senses, your awareness, your emotions — to the present moment and experiencing reality from that place of openness. Tantra drops us more deeply into the experience of who we really are. It creates an active merging of body and spirit. When we practice Tantra, life turns on — and so do we.

Tantra for couples

All the practices that we give during couples’ sessions are to improve your relationship, to make it stronger, to fully open your heart with gratitude and acceptance, to start feeling your partner and hear them out.

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I carefully guide each woman in my sessions through a tender self-knowledge. There is so much power in the true female nature and energy that we are capable of either destruction or creation, and through my tantric practices and methods, I teach every woman this balance.

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Energy healing

Chakra activation :

The chakras are energy centers, which are part of our seven bodies, that are activated during meditation. Every chakra has a unique purpose and possesses specific qualities that affect a particular part of our mind, body, or soul. During chakra diagnostic, I can guide you to specific areas of your life you should work on to achive balance and harmony within.

Sadhu board therapy :

The practice of standing on the nails gives us the power to work with all unexpressed emotions and traumas lying deep inside. Above all, the therapy helps each of us to get rid of muscle blocks, to connect with ourselves, relieve stress and restore our energy reserves. During therapy, I help to activate kundalini energy, and your first response from it reflects the first reaction to extreme situations in your life.

Breathwork :

Either it is a kundalini, meditative or shamanic breathwork, it is an integration of intentional pauses into your day and opportunity to reconnect with yourslef. The power of pause isn't about stopping time, it is about embracing the present moment. So, just pause, breathe, trust me and let life's vibrant tapestry unfold infront of you, light all the dark corners and release your soul.

Ancestry line therapy :

Not only DNA connects you with your ancestors, but also generic programs, scripts, attitudes that "live" in the unconscious. You may not be aware of them, but at the same time repeat the plight of one of the members of the family, have problems in your personal life, financial difficalties and uncertenty during lifespan. A conscious past makes it possible to build a much happier future, to discover new meanings and opportunities in it, to know oneself. During the session, I guide you towards acceptance of the past, you become greatful for it, and turn your focus on present and appreciate every moment you have.

Retreats

Retreat is one of the best ways to connect with your inner self on the deepest level. New insights and transformation is always guaranteed. First you should focus on yourself and be happy with yourself. Only then you can fully enjoy life and help others. At the beginning we all start in our own bubble, with our own thoughts and precautions. And at the end we are the Family! We know, feel and understand each other more then close friends and blood family.

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WELLNESS

Exercises align the body, concentrate the mind, open the energy pathways and circulate the internal energy.

Dao practices

I believe that all living and non living creatures live in a state of harmony with the universe and the energy in it. We are all connected and nothing makes sense by itself. During dao practices I teach how to balance forces within - our Yin and Yang - which work together toward unity.

Nutrition and well being

It is important to maintain your physical body and keep it healthy in order to achieve spiritual enlightenment. We carefully help you to plan your diet, physical activities and daily routines/rituals to harmonize your physical, mental and energy bodies.

Retreats

A retreat is an opportunity to step away from everyday life and focus on yourself and your connection to your spirituality, no matter what form that takes in your life. You don’t have to be a guru or believe in a particular tradition to take part in it. All you need is the willingness to recenter your thoughts to get you going on the path that’s most right and most rewarding just for you. We create a welcoming and safe environment, where everyone is connected to a sacred knowledge.

Mantras

A mantra is a word or sound repeated to orient the mind in meditation and to shift the frequency of our thoughts, and thus our experience. The science of mantra is based on the knowledge that sound is a form of energy having structure, power, and a definite predictable effect on the chakras and human psyche. It is the least energy consuming practice with the most effective result.